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Sloppy Garden Joes

Sloppy Garden Joes

57 Ratings
57 Ratings
Recipe Image
Sloppy Garden Joes
Makes: 12 servings
Total Cost: $$$$

Full of fresh veggie flavor, these sloppy garden joes will be a fast favorite in your home. Serve on a whole wheat bun with a side salad for a complete meal.

Ingredients

  • 1 yellow onion(chopped)
  • 1 carrot(chopped or shredded)
  • 1 green pepper(chopped)
  • 1 pound ground turkey(or chicken)
  • 1 can tomato sauce(8 ounces, unsalted)
  • 1 can whole tomatoes(14.5 ounces, crushed)
  • 4 cans mushrooms(2 ounces each, drained)
  • 1/4 cup barbecue sauce
  • 6 whole wheat buns(split in half to make 12)

Directions

1. Saute onions, carrots, green pepper and ground turkey or chicken in a pan over medium-heat for 5 minutes.

2. Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce, and seasonings and bring to boil.

3.减少热量d simmer for 10 minutes, stirring occasionally.

4. Uncover and cook for an additional 3 minutes or until thick.

5. Serve open-faced on toasted or plain whole-wheat buns.

6. Refrigerate leftovers within 2 hours.

Notes

You can also use 8 ounce of fresh mushrooms instead of canned.

Learn more about:

Source:

Food Hero
Oregon State University Cooperative Extension Service

Nutrition Information

Serving Size: 1 sandwich (149g)
Nutrients Amount
Total Calories 160
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 28 mg
Sodium 317 mg
Carbohydrates 19 g
Dietary Fiber 4 g
Total Sugars 7 g
Added Sugars included 4 g
Protein 10 g
Vitamin D 0 mcg
Calcium 61 mg
Iron 2 mg
Potassium 343 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 160
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 5 mg
Omega 3 - DHA 3 mg
Cholesterol 28 mg
Carbohydrates 19 g
Dietary Fiber 4 g
Total Sugars 7 g
Added Sugars included 4 g
Protein 10 g
Minerals
Calcium 61 mg
Potassium 343 mg
Sodium 317 mg
Copper 197 mcg
Iron 2 mg
Magnesium 39 mg
Phosphorus 148 mg
Selenium 21 mcg
Zinc 2 mg
Vitamins
Vitamin A 67 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0.4 mcg
Vitamin C 17 mg
Vitamin D 0 mcg
Vitamin E 1毫克
Vitamin K 6 mcg
Folate 20 mcg DFE
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 4 mg
Choline 36 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/2 cups
Grains 1/2 ounces
Protein Foods 1 ounces

Write a review

I had one girl who did not like the look of vegetables so I would puree them next time. I did not use mushrooms.
04/30/12
Easy and yummy!
07/06/11
We have a couple of preteens who don't like vegetables. Next time I'll probably puree the vegetables and possibly use fresh mushrooms instead.
04/25/11
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