Sloppy Garden Joes
Recipe Image
Makes:
12 servings
Total Cost:
$$$$
Full of fresh veggie flavor, these sloppy garden joes will be a fast favorite in your home. Serve on a whole wheat bun with a side salad for a complete meal.
Ingredients
- 1 yellow onion(chopped)
- 1 carrot(chopped or shredded)
- 1 green pepper(chopped)
- 1 pound ground turkey(or chicken)
- 1 can tomato sauce(8 ounces, unsalted)
- 1 can whole tomatoes(14.5 ounces, crushed)
- 4 cans mushrooms(2 ounces each, drained)
- 1/4 cup barbecue sauce
- 6 whole wheat buns(split in half to make 12)
Directions
1. Saute onions, carrots, green pepper and ground turkey or chicken in a pan over medium-heat for 5 minutes.
2. Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce, and seasonings and bring to boil.
3.减少热量d simmer for 10 minutes, stirring occasionally.
4. Uncover and cook for an additional 3 minutes or until thick.
5. Serve open-faced on toasted or plain whole-wheat buns.
6. Refrigerate leftovers within 2 hours.
Notes
You can also use 8 ounce of fresh mushrooms instead of canned.
Learn more about:
Food Hero
Oregon State University Cooperative Extension Service
