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Fruit and Yogurt Breakfast Shake

Fruit and Yogurt Breakfast Shake

280 Ratings
280 Ratings
Recipe Image
Fruit and Yogurt Breakfast Shake
Makes: 2 servings
Total Cost: $$$$

Shake up your day with this quick and easy breakfast. Make this recipe with any of your favorite fruits, especially when they are in season!

Ingredients

  • 1 banana(medium, very ripe, peeled)
  • 3/4 cup pineapple juice
  • 1/2 cup yogurt, low-fat vanilla
  • 1/2 cup strawberries(remove stems and rinse)

Directions

  1. Blend banana with pineapple juice, yogurt and strawberries in a blender.
  2. Blend until smooth.
  3. Divide shake between 2 glasses and serve immediately.
Source:

University of Illinois, Extension Service, Recipes to Grow On

Nutrition Information

Serving Size: 1/2 of recipe
Nutrients Amount
Total Calories 168
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 3 mg
Sodium 43 mg
Carbohydrates 37 g
Dietary Fiber 3 g
Total Sugars 27 g
Added Sugars included 4 g
Protein 4 g
Vitamin D 0 mcg
Calcium 127 mg
Iron 1 mg
Potassium 531 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 168
Total Fat 1 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 3 mg
Carbohydrates 37 g
Dietary Fiber 3 g
Total Sugars 27 g
Added Sugars included 4 g
Protein 4 g
Minerals
Calcium 127 mg
Potassium 531 mg
Sodium 43 mg
Copper 139 mcg
Iron 1 mg
Magnesium 42 mg
Phosphorus 113 mg
Selenium 4 mcg
Zinc 1 mg
Vitamins
Vitamin A 10 mcg RAE
Vitamin B6 0.4 mg
Vitamin B12 0.3 mcg
Vitamin C 71 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 45 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 21 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1 cups
Dairy 1/4 cups

Write a review

我做了这个倒数e with kids and they loved it.
05/27/08
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