Cran-Apple Crisp

76 Ratings

Makes: 8 servings

Total Cost: $$$$

This red and golden whole grain dessert is a perfect balance of sweet apples and tart cranberries.

Ingredients

4 apple(cored and thinly sliced)
1 can cranberry sauce(14 ounce, whole)
2 tablespoons margarine(soft, melted)
1 cup oatmeal(uncooked)
1/3 cup brown sugar
1 teaspoon cinnamon

Directions

Wash hands with soap and water.
Preheat oven to 400 degrees.
Wash apples, remove cores and slice thinly, keeping peel on.
In a bowl, combine the cranberries and apples. Pour into an 8x8 inch pan.
Combine melted margarine with oatmeal, brown sugar, and cinnamon until well blended. Sprinkle over apple/cranberry mixture.
Cover and bake for 15 minutes.
Uncover and bake 10 more minutes until the topping is crisp and brown.
Serve warm or cold.

Notes

Learn more about:

Source:

Pumpkin Post and Banana Beat Newsletters
University of Massachusetts Extension
Nutrition Education Program

Nutrition Information

Serving Size: 3/4 cup

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Nutrients	Amount
Total Calories	209
Total Fat	4 g
Saturated Fat	1 g
Cholesterol	0 mg
Sodium	44 mg
Carbohydrates	44 g
Dietary Fiber	3 g
Total Sugars	35 g
Added Sugars included	25 g
Protein	2 g
Vitamin D	0 mcg
Calcium	20 mg
Iron	1 mg
Potassium	136 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	209
Total Fat	4 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Polyunsaturated Fat	1 g
Linoleic Acid	1 g
α-Linolenic Acid	0.2 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	44 g
Dietary Fiber	3 g
Total Sugars	35 g
Added Sugars included	25 g
Protein	2 g
Minerals
Calcium	20 mg
Potassium	136 mg
Sodium	44 mg
Copper	74 mcg
Iron	1 mg
Magnesium	20 mg
Phosphorus	53 mg
Selenium	3 mcg
Zinc	1 mg
Vitamins
Vitamin A	32 mcg RAE
Vitamin B6	0 mg
Vitamin B12	0 mg
Vitamin C	4 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	6 mcg
Folate	6 mcg DFE
Thiamin	0.1 mg
核黄素	0 mg
Niacin	0 mg
Choline	9 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Fruits	1 cups
	Grains	1/2 ounces

to reply to the comment of margarine... it is cheaper and a lot of people have to make decisions to feed their family. I receive snap and have to make these decisions its my only way of buying groceries... i am disabled i am not able to work dr's orders

09/13/15

Great desert for the Fall, But...MARGARINE? Surely it's not on the SNAP food list! All those trans fats! Use real unsalted BUTTER or some good coconut oil. Or in a pinch some safflower oil. And try thin skinned apples like golden delicious to keep the fiber. Scrub well first if not organic or from your own tree.

10/17/12

Although leaving the peel on gave added nutrition it did not taste good or feel good to the palate. I would take off the peel next time and add flour to the topping.

10/14/08